wah cannot take it. my running spd not improving. in fact, it seems to be getting slower after 2 days of rest in which i slept for 10 hours per night. Speaking of that, i am now more tired than ever, falling asleep on the bus while travelling to school (which is smt that has not happened for a long while).
wads wrong with me!!!!
i think ur pushing too hard. i mean in everything we do, we need a rest so we can recover before improving. whether it is exercise, studying or even learning music. i always feel that if i practise too hard, i will get confused and just mess up. but surprisingly after resting a few days (usually due to laziness), i find myself doing better then. u already find ur body reacting oddly, better stop the regime before ur 2.4 or ur just gonna be disappointed despite the hard work! =(
ReplyDeleteyea i will probably follow ur advice about that. but im really afraid that my stamina will drop during this period of rest =/
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